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7 Ways Physical Therapy Benefits Your Health Physical therapy is essential for all patients with medical conditions, injuries or illnesses that hinder their usual ability to function as well as move. A tailored physical therapy plan can help you restore your previous functioning ability, as well as enhance lifestyle changes and things that can better your general health and prevent more injuries. Primary care physicians often advise patients to go for physical therapy at the start of an issue, as it’s seen as a traditional way of managing conditions. What makes physical therapy important? Here are seven reasons why.
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Reduce or eliminate pain
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You shouldn’t have to suffer with pain, and therapeutic workouts combined with manual therapy practices will help mobilize soft tissue. The sessions involve techniques like ultrasound, electrical stimulation or taping. Physical therapy has been shown to relieve pain as well as restore function in muscles and joints. It also helps prevent pain from recurring. Improve mobility If you are finding it difficult to move, walk or stand–your age notwithstanding–it’s recommended that you take physical therapy. Stretching and strengthening exercises may help to restore your mobility. A physical therapist may assess you for orthotic prescription, or properly fit you with a cane, crutches or other helpful device. Avert surgery Most people hate the idea of having surgery when there are other more natural ways of healing, including physical therapy. Physical therapy heals and eliminates the pain of an injury, meaning that surgery isn’t always the best solution. However, even if you need surgery, having physical therapy before surgery can benefit you. When you go under the knife strong and in good shape, you’ll recover more quickly in many cases. Moreover, avoiding surgery will reduce your medical costs. Treat lung and heart conditions While patients can finish cardiac rehabilitation after surviving a surgery or heart attack, you can also get physical therapy to restore your daily functioning. For pulmonary conditions, physical therapy may improve your quality of life through breathing, strengthening and conditioning exercises, as well as clearing of fluid in your lungs. Recover from/prevent sports injury Physical therapists know how various sports can up your risk for certain kinds of injuries, like stress fractures for long distance athletes. They can come up with appropriate recovery or preventative exercise programs for you. Prevent falls and enhance your balance When you get started with physical therapy, you’ll be assessed for risk of falls. If you’re extremely susceptible to falls, the physical therapist will give you exercises that simulate real-life scenarios. A therapist also may recommend exercises that enhance coordination. Aids recovery from stroke After a stroke, it’s common to lose a bit of function and movement. Physical therapy strengthens weak parts of the body and enhances balance and gait.